Strength & Conditioning
At Team Octopus, our strength & conditioning fitness program is designed for the athlete to enhance his or her athletic ability via building strength, speed, agility, and power. Richey also has a love for martial arts and has integrated his expertise of kettlebell training for his students. He is the author of the successful eBook, Better Than Steroids (betterthansteroidsebook.com). So whether you are someone just looking to get into shape, an athlete striving to find that edge or a competitive fighter, Brandon’s class is just right for you. You can also visit his website at brandonricheyfitness.com.
Totally bored with regular workout gyms? Team Octopus offers fun, exciting and effective workout classes that are tailored to getting you in shape.
Burn 600-900 calories in an hour workout! We offer an array of fitness classes that’s made to revolve around your busy life. Check out our class schedules!
