CLASS SCHEDULES
We offer convenient class schedules that’s made to revolve around your busy work life. We welcome people of any fitness level, size, age, and skill set. Our instructors are here to teach you proper fitness and fighting techniques and we do it with patience and care. We also offer a kids’ MMA class, which focuses on fitness, fun, and discipline. The program is for children of all ages and combines techniques of different forms of martial arts.
All our members are welcome to walk into any of our classes. Each of our classes are made to work you out from head to toe, so try a variety of different classes to see what works best for you!
Chamblee Location
TIME | MON | TUES | WED | THURS | FRI | SAT | ||
6:00-7:00am | Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
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7:00-8:00am | Strength & Conditioing | Strength & Conditioing | Strength & Conditioing | Strength & Conditioing |
Strength & Conditioing |
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9:00-10:00am | Yoga (Level I) |
Yoga (Level I) |
Yoga (Level I) |
Yoga (Level I) |
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10:00-11:00pm | Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
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11:00-12:00pm | Muay Thai |
Muay Thai | ||||||
12:00:1:00pm | Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
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12:00-1:00pm | Brazilian Jiu-Jitsu |
Brazilian Jiu-Jitsu |
Brazilian Jiu-Jitsu |
Brazilian Jiu-Jitsu |
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4:15-5:00pm | Kids MMA |
Kids MMA |
Kids MMA |
Kids MMA |
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5:00-5:50pm | Kids MMA |
Kids MMA |
Kids MMA |
Kids MMA |
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5:00-6:00pm | Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
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6:00-7:00pm | Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
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6:00-7:00pm | Strength & Conditioing |
Strength & Conditioing |
Strength & Conditioing |
Strength & Conditioing |
Yoga (Level I) | |||
6:00-7:00pm | Boxing Sparring |
Novice Boxing |
Novice Boxing |
Novice Boxing |
Boxing Sparring |
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7:00-8:00pm | Adv Boxing |
Adv Boxing |
Adv Boxing |
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7:00-8:00pm | Kickboxing |
Kickboxing |
Kickboxing |
Kickboxing |
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7:00-8:00pm | Muay Thai |
Muay Thai |
Muay Thai |
Muay Thai |
MT Sparring | |||
7:00-8:00pm | NO GI |
BJJ 101 |
NO GI | BJJ 101 | BJJ open Mat |
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7:00-8:00pm | MMA Cage | MMA Cage |
MMA Sparring |
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8:00-9:00pm | MT Sparring | MT Sparring | MT Sparring | |||||
8:00-9:00pm | Brazilian Jiu-Jitsu | Brazilian Jiu-Jitsu | Brazilian Jiu-Jitsu | Brazilian Jiu-Jitsu |
** BJJ must have Gi, Mouth Guard & Groin Cup!!
** All Student must “WASH HANDS BEFORE AND AFTER CLASSES!!”
** Muay Thai & Kickboxing must have “GLOVES AND WRAPS!!”
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