Boxing
Our Boxing Class is very popular with all walks of life. Not only will you learn how to properly defend, execute and understand punches, but you will also be getting some of the best exercise of your life. A lot of people feel that when they come to a boxing class, that they are expected to square off with an opponent. This simply isn’t true at Saraiva. Of course, if you are looking to compete, we can get you there as well, but our standard boxing classes are geared toward people looking to get or stay in shape, along with learn a very valuable discipline.
Benefits of Boxing
- Excellent form of self-defense
- Strength conditioning
- Strength and speed
- Confidence and Discipline
- Develops self awareness and assertiveness
- Stress reduction and positive attitude
Totally bored with regular workout gyms? Team Octopus offers fun, exciting and effective workout classes that are tailored to getting you in shape.
Burn 600-900 calories in an hour workout! We offer an array of fitness classes that’s made to revolve around your busy life. Check out our class schedules!
