Brazilian Jiu Jitsu

Did you know that 90% of all attacks end up on the ground? Brazilian Jiu-Jitsu is a submission grappling art designed to ensure that students can defend themselves in a real attack, especially when on the ground. Without question, Brazilian Jiu Jitsu is the world’s most tested and effective martial art, no matter what your age or physical condition. Our oldest student, who is almost 50 years old, says “Jiu Jitsu has gotten me into better shape than I have been in since my 20’s. Not only is it an effective workout, but I feel confident that I can easily defend myself should the need arise”. Brazilian Jiu-Jitsu is designed to produce effective and immediate results, even after your first lesson! If you want toget into great shape, nothing is better than Brazilian Jiu Jitsu for a complete body workout with the benefits of self defense techniques!

Benefits of Brazilian Jiu-Jitsu

• Excellent form of self-defense
• Enhances flexibility and stamina
• Strength conditioning
• Confidence
• Discipline
• Develops self awareness and assertiveness
• Stress reduction and positive attitude