Kickboxing
Fitness Kickboxing class combines elements of kickboxing, cardiovascular exercises, stretching and plyometrics – exercises that use explosive, fast-acting movements to develop muscular power and to improve overall speed – resulting in an exciting workout. The Fitness Kickboxing class a dynamic and fun way to get in shape and reach your fitness goals. The workouts are ever changing and will continue to challenge experienced participants.
Totally bored with regular workout gyms? Team Octopus offers fun, exciting and effective workout classes that are tailored to getting you in shape.
Burn 600-900 calories in an hour workout! We offer an array of fitness classes that’s made to revolve around your busy life. Check out our class schedules!
